Services

Everyone is different. We seek to understand each client's full story, meeting them with compassion and then working with each individual to assess for and treat specific mental health needs. We use evidenced-based treatments alongside an integrated, wholistic approach to understanding the mind-body connection and facilitating positive change.

Pricing: $160 per 50-minute session. Online/Telehealth Only

Session cost is adjusted on a sliding scale depending on clients' needs.

For individuals seeking support with specific mental health challenges, including anxiety, depression, grief, substance use, and trauma, among others.  

We offer individual mental health counseling for adolescents and adults ages 10 and up. 

Methods used include mindfulness, parts-work and Internal Family Systems, CBT, and DBT, among others.

Pricing: $240 per 1.5 hour session. Telehealth. In-home option available for Family Sessions.

Session cost is adjusted on a sliding scale depending on our clients' needs.

For couples and families of all intersectional backgrounds seeking to repair and strengthen their relationships. 

We specialize in couples and family counseling, providing a supportive space for partners and family members to heal and strengthen relationships. Methods used include the Gottman Method, Emotionally-Focused Therapy, and Family Systems, among others.

Connor is a certified Level 1 Gottman Therapist.

We do our best to meet all our clients where and when they are ready. Here are some important considerations about our services:

1. Therapy can be uncomfortable as we unpack and process our underlying emotional wounds and It can sometimes feel like it is getting harder. That is normal. These are opportunities to uncover the root causes of our pain, opportunities to lean into discomfort and learn how to be OK with not being OK.

2. We do not yet have a physical location and currently only offer mental health services via telehealth (Zoom/doxy.me). In-home sessions available for Family Counseling sessions on request.

3. We currently do not accept insurance. We are happy to provide invoices for our clients to submit to their insurance providers.

4. While we use assessments and diagnostic criteria from the DSM to evaluate symptoms and underlying causes for mental health challenges, we approach each client from a non-pathologizing lense, moving away from formal diagnosis and seeing mental disorder as functional patterns of behavior. 

5.  Stalagmighty Counseling is not intended to serve as an emergency mental health resource. If you are experiencing a mental health crisis, please call 988, the NAMI Suicide and Crisis Hotline.

Are you feeling stuck? Moving through a big transition? Or seeking to improve your quality of life?

Coaching is a comprehensive and integrated approach to supporting individuals in leading meaningful lives and embodying their most authentic selves. We work in collaboration with you to develop a coaching plan that fits your needs and your goals. 

Coaching areas include, among others:

• Mindset
• Self-awareness
• Self-concept
• Meaning-making
• Work-Life Balance
• Leadership
• Relationships - Partners, Family & Friendships

In-person, in-home, and online available.

For adults ages 18 and older. 

As needed:

Pricing: $200 per 1.5 hours.

For individuals seeking guidance on an as-needed basis. 

6 week program: (6 1.5 hour sessions):

Pricing: $900 

For individuals looking for consistent short-term coaching. Additional services include, among others:

• Comprehensive coaching plan.
• Goal-setting and progress tracking.
• Mindfulness and Mental Wellness skill-building.

10 week program (10 1.5 hour sessions):

Pricing: $1500 

For individuals looking for consistent long-term coaching. Additional services include, among others:

• Identity and Personality Exploration and Integration
• Subconscious reprogramming skills
• 10 phone call/video call check-ins (up to 30 min)

In-person, in-home, and online available.

For adult men ages 18 and older. 

We live in complicated times and it can be difficult to navigate the world as a man. Our Men's Work specific coaching program supports clients in exploring and embodying healthy masculinity, creating meaning, and healing emotional wounds.

6 week program: (6 1.5 hour sessions):

Pricing: $900

For individuals looking for consistent short-term Men's Work coaching. Services include, among others:

• Educational Resources
• Relationships Assessment
• Mindfulness and Mental Wellness skill-building.
• Self-exploration and Awareness Skill-Building

10 week program (10 1.5 hour sessions):

Pricing: $1500 

For individuals looking for consistent long-term Men's Work coaching. Additional services include, among others:

• Identity and Personality Exploration and Integration
• Subconscious reprogramming skills
• 10 phone call/video call check-ins (up to 30 min ea)

We do our best to meet all our clients where and when they are ready. Here are some important considerations about our services:

1. Coaching services are not intended to serve as a means for diagnosing or treating any behavioral or mental disorder. For these services, please schedule a Mental Health Therapy appointment separately.

2. Services are not intended to act as a resource for emergencies of family, personal, mental health, or of any other nature. If you are experiencing a mental health crisis, please call 988, the NAMI Suicide and Crisis Hotline.

Pricing: $1000 per 6 session cycle.

In-person (in-home) and online video conferencing available.

A whole-child approach combining academic coaching, subject-specific tutoring, mental wellness, & guidance counseling.

Services Include:

• Integrated, personalized approach to client's academic, extra-curricular, personal, and developmental needs.

• 6 guaranteed 1.5 hour sessions.

• Academic goals and progress tracking.

• Priority scheduling for additional sessions. ($110 per hour, $160 per 1.5 hours)

Pricing: $150 per hour, $200 per 1.5 hours

In-person (in-home) and online video conferencing available.

Subject-specific tutoring and academic skill development, including organization, time-management, executive functioning, & study skills.

Subjects include: 

• Mathematics (through Precalculus & AP Statistics)
• AP English Literature, Writing
• History
• Chemistry & Biology
• Research Methodology & Thesis
• Spanish Language
• Music
• Standardized Testing Preparation

Pricing: $160 per 50-minute session. 

Session cost is adjusted on a sliding scale depending on our clients' needs. Telehealth (Online) only.

Integrated mental health therapy for specific mental wellness related needs, including diagnosis-specific treatment, socio-emotional development, & other wellness goals.

We do our best to meet all our clients where and when they are ready. Here are some important considerations about our services:

1. Stalagmighty Integrated Youth Services are intended for children ages 10 and older.

2. We do not yet have a physical location. Academic support services, including the Integrated Program, offer in-home services (recommended) as well as online conferencing. Mental health therapy sessions are offered via telehealth (online) only. 

3. Services offered by Stalagmighty Counseling are not intended to replace regular attention to schoolwork/homework or to replace in-class/teacher support, learning specialist support services, study groups, or other support resources that may be available/provided by the client's school.

4. Stalagmighty Counseling does not communicate with or meet with teachers or school administrators on behalf of clients.

5. "Mental Wellness" sessions focus on building skills such as mindfulness, mindset, and self-esteem, among others. These sessions are not intended to serve as a means for diagnosing or treating any behavioral or mental disorder. For these services, please schedule a Mental Health Therapy appointment separately.

6. Services are not intended to act as a resource for emergencies of academic, family, personal, mental health, or of any other nature. If you are experiencing a mental health crisis, please call 988, the NAMI Suicide and Crisis Hotline.